LES MILLS Training Cardio #1

Incorporates cardio and body weight conditioning and ends with yoga. No equipment needed.

LES MILLS 30 Minute Grit Cardio – you will need some space for this workout but no equipment.

At-Home Volleyball: Ball Control Challenges

Shuffle Passing Footwork

Downstate’s own, Giana Felipe, focuses on her shuffle footwork when moving on the court to pass. Try this footwork a few times, focusing on Coach Felipe’s instruction.

Shuffle Passing with a Ball (Front/Back)

Giana incorporates shuffle footwork with a pass. Pay close attention to Coach Felipe’s instruction. Also, track the ball, as Giana does, while it’s in the air. Notice her quick feet and early platform. On contact, she shifts her body weight back towards target.

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