This 7 minute Tabata Workout incorporates body weight conditioning for upper and lower body. You will need a chair or something you can step on and off.
You can do this with a partner or solo.
During the clapping challenges, go up the ladder until you lose control.
Challenge your teammates and friends via Zoom/Facetime for head to head challenges!
Have a family member record you and send us the video; we’ll post them on our website and Instagram account!