Videos of the Day – June 16

LES MILLS Training Cardio #1 Incorporates cardio and body weight conditioning and ends with yoga. No equipment needed. LES MILLS 30 Minute Grit Cardio – you will need some space for this workout but no equipment. At-Home Volleyball: Ball Control Challenges Shuffle Passing Footwork Downstate’s own, Giana Felipe, focuses on her shuffle footwork when moving on…

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Downstate Videos of the Day – June 5

Congratulations to our own Joe and Ashley Felipe for their new addition to the world: Bryson Cole Felipe, born at 5:44AM, June 3, 2020, weighing in at 6lbs 9oz, 20 inches. Welcome Bryson to the Downstate family! Some videos for today include: Strength and Conditioning for Volleyball https://youtu.be/3DAOzpoqyjA A volleyball related 25 minute workout. No equipment…

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Videos of the Day for June 2

Body Weight Conditioning This 7 minute Tabata Workout incorporates body weight conditioning for upper and lower body. You will need a chair or something you can step on and off.   Simple Ball Handling Drills You can do this with a partner or solo. During the clapping challenges, go up the ladder until you lose control. Challenge your teammates…

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Downstate June 1 Update and Videos of the Day

Greetings Downstate Family We hope you are enjoying this beautiful weather even during these strange times. Hopefully, you and your families are safe and well. We wanted to share some news and updates on our end: USA Volleyball recently lifted sanctions for play throughout the country. Now, although our local governing body is GEVA, USA…

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